T.I.G.H.T

exercise program for teachers and staff!

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Teachers – you; as leaders and educators

Intently – with an aim or purpose

Getting – putting something into action

Healthy – improving quality of life through exercise and diet

Together – as a group, in close association, at the same time

This program is designed with you, the educational staff, in mind. We know that schools have undergone some changes regarding what is being served in the cafeteria, the removal of soft drinks and other sugary beverages to try and reduce the obesity epidemic in our children. Since the changes have been implemented to promote wellness for students, I came up with the idea of why not have something for our professional educators, too?

Now there is a program for you! You do not have to leave your school, you don’t have to worry about what exercises to do at the gym – I have that all done for you. You can exercise right after school is out!

Come join this dynamic, moderate impact, group exercise class to show that you are a good example and promote health and wellness to your students. The class is designed for all fitness levels. So if you are a beginner, or not-so-new to exercise, you will be able to do it! So c’mon out, exercise and have fun doing it!