Hello, Future Fitness Friend from Chillicothe!

I hope you will join me and others as I help them get into the best shape of their lives and have fun doing it!

Woohooo! Body By Sid is now in Chillicothe!

This is going to be a great place for you and your friends to come and get a great workout!

If you haven’t taken a look at my website, let me take a moment to list some of the programs I offer:

  • 14-Day Fat Fighter -  starting April 18; Times: 8:30am, 9:15am    30 minute sessions   – this session closed. Next Fat Fighter session coming soon!nnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn

  • Group Exercise – I am available to come to your location; Church, office, school or gym to instruct a group class

  • T.I.G.H.T Program – this is exclusively for TEACHERS/EDUCATORS and their staff!  I can set up this program locally in your school

  • Seminar/Lectures  – I am available to speak at your church, school, health fairs or your organization – FREE!

  • Bi-monthly health & fitness newsletter, blog, and more, all sent to your email address!

The health/fitness programs I offer are unique, exciting, invigorating, motivating  and effective.  You will never have two exercise classes the same; and, again, I believe that you should have fun!  I make exercise your friend and not your enemy!